Rooted in ancient tools. Refined by modern healing.

The 3 Body Wellness Experience

Explore the full range of modalities designed to support your body, mind and soul.

Microcurrent Point Stimulation (MPS)

MPS is an FDA-cleared Dolphin Neurostim therapy that blends acupuncture principles with modern neurology to calm the nervous system and relieve pain. Gentle electrical microcurrents target points to release tension, improve circulation, and support lymphatic flow. This needle-free therapy promotes deep relaxation, faster healing, and balance by restoring the body’s natural electrical harmony.

Health Coaching

Health Coaching at 3 Body Wellness integrates nervous system regulation, circadian rhythm support, and practical stress-response strategies to help restore balance at the root. I help clients to strengthen resilience, understand their health patterns, and navigate chronic concerns with greater clarity. Clients may also access lab testing, genetic screening and discounted professional-grade supplements as part of a cohesive, personalized plan for lasting health.

Deep Central Lymphatic Drainage

This specialized approach goes beyond surface-level lymphatic pathways within the abdomen, chest, and other central areas of the body. Using targeting techniques, this session supports fluid movement through key central drainage pathways before addressing more peripheral areas. This may help reduce swelling and stagnation, support circulation and immune function, and promote a calmer more regulated nervous system.

Parasympathetic Breathwork

Parasympathetic breathwork uses slow, intentional breathing patterns to downshift the nervous system and interrupt chronic stress loops. By extending the exhale and engaging the vagus nerve, it improves heart-rate variability, calms inflammation, supports digestion, and restores the body’s natural capacity for regulation and deep physiological ease.

Vagus Nerve Stimulation (VNS)

VNS is an FDA-cleared Dolphin Neurostim therapy delivering low-frequency 2.5 Hz microcurrent to activate the parasympathetic “rest and digest” response. By targeting vagus nerve access points, this non-invasive treatment helps regulate stress, reduce inflammation, and support digestion, mood, and heart rate variability (HRV). Vagus nerve stimulation is a shortcut to calm—delivering the restorative effects of meditation in minutes.

Scar Release Therapy

Scars can disrupt fascial networks, nerve pathways, and circulation—creating tension, electrical “noise,” and restricted lymphatic flow that hampers nutrient delivery and healing. This FDA-cleared Dolphin Neurostim therapy uses targeted low-frequency microcurrent to soften adhesions, restore mobility, and rebalance signaling. Scar Release Therapy also calms sympathetic overdrive, leaving clients with relief, easier movement, and a deeper sense of whole-body ease.

Fascial Release Therapies

Fascial therapies work with the body’s electrically active, fluid-based connective-tissue network to restore hydration, glide, and coherent signaling. Using techniques like manual fascial release, gua sha, and cupping, these sessions reduce restrictions, enhance circulation and lymph flow, and promote healthier communication throughout the entire system.

Somatic Meditation

Somatic meditation anchors awareness in the body rather than the mind—using breath, sensation, and slow tracking to unwind stored tension and interrupt stress patterns. By reconnecting you to internal cues and safety signals, it supports nervous system regulation, improves emotional resilience, and restores a grounded sense of presence from the inside out.

Pricing

Therapeutic Bodywork

50 min Swedish Massage - $130
Traditional Swedish massage to support relaxation, circulation and superficial lymph movement.
50 min Deep Core Lymphatic Massage - $140
Focused lymphatic massage that supports clearing core lymph areas like collar bone, sternum, rib cage and abdomen.
65 min Therapeutic Bodywork ‍- $150 ‍
80 min Therapeutic Bodywork - ‍$180 ‍
110 min Therapeutic Bodywork -$240 ‍
‍Individualized sessions including modalities like cupping, gua sha, lymphatic drainage, microcurrent point stimulation (MPS), scar release therapy and vagal nerve stimulation (VNS). Pre-treatment and post-treatment consultation are included.
Preferred rates available with curated packages.
Health Coaching

A personalized roadmap that integrates advanced testing, genetics, nervous system retraining, lifestyle optimization, emotional processing and spiritual alignment to support lasting health transformation.
$300 - 90 min Intake & Goal Setting Wellness Coaching Session
$225 - 60 min Integration & Accountability Wellness Coaching Session
Choose individual sessions for focused guidance or a structured 16 week program for ongoing support, accountability and personalized implementation. Pay in full or select a convenient monthly payment plan.