Rooted in ancient tools. Refined by modern healing.

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The 3 Body Wellness Experience

Explore the full range of modalities designed to support your body, mind and soul.

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Scar Release Therapy

Scars can disrupt fascial networks, nerve pathways, and circulation—creating tension, electrical “noise,” and restricted lymphatic flow that hampers nutrient delivery and healing. This FDA-cleared Dolphin Neurostim therapy uses targeted low-frequency microcurrent to soften adhesions, restore mobility, and rebalance signaling. Scar Release Therapy also calms sympathetic overdrive, leaving clients with relief, easier movement, and a deeper sense of whole-body ease.

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Microcurrent Point Stimulation (MPS)

MPS is an FDA-cleared Dolphin Neurostim therapy that blends acupuncture principles with modern neurology to calm the nervous system and relieve pain. Gentle electrical microcurrents target points to release fascial tension, improve circulation, and support lymphatic flow. This needle-free therapy promotes deep relaxation, faster healing, and balance by restoring the body’s natural electrical harmony.

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Deep Central Lymphatic Drainage

This specialized approach goes beyond surface-level lymphatic pathways within the abdomen, chest, and other central areas of the body. Using targeting techniques, this session supports fluid movement through key central drainage pathways before addressing more peripheral areas. This may help reduce swelling and stagnation, support circulation and immune function, and promote a calmer more regulated nervous system.

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Vagus Nerve Stimulation (VNS)

VNS is an FDA-cleared Dolphin Neurostim therapy delivering low-frequency 2.5 Hz microcurrent to activate the parasympathetic “rest and digest” response. By targeting vagus nerve access points, this non-invasive treatment helps regulate stress, reduce inflammation, and support digestion, mood, and heart rate variability (HRV). Vagus nerve stimulation is a shortcut to calm—delivering the restorative effects of meditation in minutes.

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Fascial Release Therapies

Fascial therapies work with the body’s electrically active, fluid-based connective-tissue network to restore hydration, glide, and coherent signaling. Using techniques like manual fascial release, gua sha, and cupping, these sessions reduce restrictions, enhance circulation and lymph flow, and promote healthier communication throughout the entire system.

Health Coaching

Health Coaching at 3 Body Wellness integrates nervous system regulation, circadian rhythm support, and practical stress-response strategies to help restore balance at the root. I help clients to strengthen resilience, understand their health patterns, and navigate chronic concerns with greater clarity. Clients may also access lab testing, genetic screening and discounted professional-grade supplements as part of a cohesive, personalized plan for lasting health.

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Parasympathetic Breathwork

Parasympathetic breathwork uses slow, intentional breathing patterns to downshift the nervous system and interrupt chronic stress loops. By extending the exhale and engaging the vagus nerve, it improves heart-rate variability, calms inflammation, supports digestion, and restores the body’s natural capacity for regulation and deep physiological ease.

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Somatic Meditation

Somatic meditation anchors awareness in the body rather than the mind—using breath, sensation, and slow tracking to unwind stored tension and interrupt stress patterns. By reconnecting you to internal cues and safety signals, it supports nervous system regulation, improves emotional resilience, and restores a grounded sense of presence from the inside out.  

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Pricing

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    Therapeutic Bodywork

    ‍Therapeutic Bodywork treatments are designed to be highly individualized sessions that may include modalities like scar release therapy/MPS, cupping, gua sha, deep core lymphatic drainage, and vagal nerve stimulation (VNS).

    80 min Therapeutic Bodywork - ‍$180 ‍

    Our most popular treatment, as this session provides scar and fascial release using the Dolphin Neurostim and manual techniques with lymphatics and vagus nerve stimulation (VNS).

    110 min Therapeutic Bodywork -$240 ‍

    Our most comprehensive treatment, as this session is for advanced scar and fascial release using the Dolphin Neurostim and manual techniques with multiple or large scars plus lymphatics and vagus nerve stimulation (VNS).

    50 min Scar Release Therapy/MPS - $150

    This treatment is for targeted support on scar tissue or fascial restriction using the Dolphin Neurostim. For additional nervous system support, upgrade with a 15 minute VNS treatment for $30.

    25 min Scar Release Therapy/MPS - $75

    For Returning Clients Only—This mini treatment is for targeted support on scar tissue or fascial restriction using the Dolphin Neurostim. For additional nervous system support, upgrade with a 15 minute VNS treatment for $30.

    50 min Deep Core Lymphatic Massage - $150

    Focused lymphatic massage that supports clearing core lymph areas like collar bone, sternum, rib cage and abdomen. For additional nervous system support, upgrade with a 15 minute VNS treatment for $30.

    Preferred rates available with curated packages.

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    Health Coaching

    $300 - 90 min Intake & Goal Setting Wellness Coaching Session

    $225 - 60 min Integration & Accountability Wellness Coaching Session

    A whole-body approach to building health from the ground up. We begin with the rhythms and foundations that shape how your body functions each day: circadian light, hydration, nourishing food, movement, restorative sleep, and nervous system regulation.

    When it’s helpful, we can look deeper through functional testing, genetics, targeted supplementation, and individualized lifestyle strategies to better understand your unique patterns and needs.

    Health is rarely one-dimensional. When your needs extend beyond our scope, we can collaborate with or refer to trusted practitioners for more specialized care, while helping you build the foundations that support the work you’re doing.

    Choose individual sessions for focused guidance or a structured coaching package for deeper support, accountability, and implementation.

    Book Coaching

“Raechel has been an amazing Coach for me and has helped me understand what I have been going through. Her guidance on understanding and then applying solutions to feel better has been the key to my improved health!”

— Chris B., CEO & Founder

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