Rooted in ancient tools. Refined by modern healing.

The 3 Body Wellness Experience

Explore the full range of modalities designed to support your body, mind and soul.

Microcurrent Point Stimulation (MPS)

MPS is an FDA approved therapy that blends acupuncture principles with modern neurology to calm the nervous system and relieve pain. Gentle electrical currents target specific points to release tension, improve circulation, and support lymphatic flow. This needle-free therapy promotes deep relaxation, faster healing. and whole-body balance by restoring the body’s natural electrical harmony.

Health Coaching

Health Coaching at 3 Body Wellness combines nervous system training, circadian rhythm optimization, and stress-response techniques to restore balance at the root. I help clients naturally regulate hormones, improve resilience, and navigate complex autoimmune journeys with clarity—bridging communication between multiple practitioners while creating a cohesive, personalized plan for lasting mind-body equilibrium.

Lymphatic Drainage

Lymphatic drainage massage uses rhythmic techniques on key lymph areas to encourage fluid movement, reduce inflammation, and clear metabolic waste. By gently stimulating the lymphatic pathways and promoting circulation, this modality supports immune function, calms the nervous system, and eases swelling or stagnation.

Parasympathetic Breathwork

Parasympathetic breathwork uses slow, intentional breathing patterns to downshift the nervous system and interrupt chronic stress loops. By extending the exhale and engaging the vagus nerve, it improves heart-rate variability, calms inflammation, supports digestion, and restores the body’s natural capacity for regulation and deep physiological ease.

Vagus Nerve Stimulation

Vagus nerve stimulation delivers low-frequency microcurrent of 2.5 Hz to activate the body’s parasympathetic “rest and digest” response. By targeting vagus nerve access points, this non-invasive treatment helps regulate stress, reduce inflammation and support digestion, mood and heart rate variability (HRV). Vagus nerve stimulation is a shortcut to calm—delivering the deep, restorative effects of mediation in just minutes.

Scar Release Therapy

Scars can disrupt fascial networks, nerve pathways, and circulation—creating tension, electrical “noise,” and restricted lymphatic flow that hampers nutrient delivery and tissue healing. Targeted low-frequency microcurrent softens adhesions, restores mobility, and rebalances signaling. This FDA approved therapy calms sympathetic overdrive, leaving clients with immediate relief, easier movement, and a deeper sense of whole-body ease.

Fascial Release Therapies

Fascial therapies work with the body’s electrically active, fluid-based connective-tissue network to restore hydration, glide, and coherent signaling. Using techniques like manual fascial release, gua sha, and cupping, these sessions reduce restrictions, enhance circulation and lymph flow, and promote healthier communication throughout the entire system.

Somatic Meditation

Somatic meditation anchors awareness in the body rather than the mind—using breath, sensation, and slow tracking to unwind stored tension and interrupt stress patterns. By reconnecting you to internal cues and safety signals, it supports nervous system regulation, improves emotional resilience, and restores a grounded sense of presence from the inside out.

Pricing

Integrative Bodywork

Hands-on sessions tailored to your needs. Brief consultation included with every treatment.
$150/75 min $180/90 min $240/120 min
Preferred rates available with curated packages.
First time clients must book a minimum of 90 min for initial assessment and treatment.
Wellness Advising

Customized health coaching series that addresses your unique concerns. Pricing varies based on package. Remote options available.
Schedule a 15 min complimentary consultation to receive your specialized program.