Reset your body.
Rewire your mind.
Reclaim your soul.
Therapeutic Bodywork and Coaching for Stress, Pain, and Nervous System Support
What to Expect
3 Body Wellness blends cutting-edge science with ancestral healing practices to restore true vitality. Sessions are designed to relax the body, unwind stored stress patterns, increase vitality and bring the body back into coherent flow. Using therapeutic bodywork and health coaching, resilience becomes your new baseline.
Therapeutic Bodywork
Treatments are customized to your body’s needs and may include any combination of modalities like massage, cupping, gua sha, lymphatic drainage, microcurrent point stimulation (MPS), scar release therapy and vagal nerve stimulation (VNS).
Health Coaching
These sessions are tailored to meet you where you are, whether you’re building foundational health through diet and daily practices or navigating complex health issues. Together, we’ll explore stress-relieving techniques and practical lifestyle strategies to support lasting resilience and vitality.
Rooted in Austin, TX
Located just four miles from downtown Austin, 3 Body Wellness offers in-person bodywork and virtual health coaching sessions via Zoom.
“3 Body Wellness has become an essential part of my self-care routine. I am so deeply grateful for the day I met Raechel and for the healing she continues to support in my life.”
— April P., Manager