I’m a Certified Health Coach (CTNC) and Autoimmune Specialist with over 20 years of experience in integrative bodywork. My approach is rooted in nervous system support, functional recovery, and the belief that the body holds deep wisdom — especially when given the right inputs and space to recalibrate.

My BA in Science Journalism trained me to cut through confusing health information and decode complex research, a skill I now use to empower clients with clear, evidence-based guidance.

This work is deeply personal. After years of navigating the mysterious terrain of autoimmune illness and ultimately achieving remission, I became committed to helping others reclaim their vitality. Whether you’re building your health foundation or managing a complex condition, I meet you where you are — blending modern science with time-tested healing practices to create lasting, sustainable shifts.

My practice, 3 Body Wellness, weaves together bodywork, coaching, and stress recalibration to support people ready to rewrite their health story — with intelligence, intention, and integrity.